Weigh In record (no journal entry) for 18 August 2018
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 116.81g | Prot: 116.38g | Carbs: 356.15g.
Lunch: 辛拉麵, 泡菜, 高麗菜, Egg. Dinner: 牛肉麵, Costco 餐包, 麥當勞 (McDonald's) 玉米濃湯(小), 酥餅皮, 煎雞蛋卷或炒雞蛋, 番茄醬素食意大利麵, 牛排. Snacks/Other: 舒跑 舒跑, Pocky 信州巨峰, 樂事 (Lay's) 原味洋芋片. more...
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Losing 2.1 kg a Week
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