candy572's Journal, 18 Aug 18

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70.8 kg Lost so far: 1.5 kg.    Still to go: 5.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2018:
2015 kcal Fat: 84.20g | Prot: 62.73g | Carbs: 266.29g.   Breakfast: 花生醬, 北海道 起司, 奇異果, 水煮蛋, 全麥土司. Lunch: 全家 綠豆薏仁湯, 炒高麗菜, 雞肉飯. Dinner: 乾麵, 煮熟的南瓜. Snacks/Other: 酪梨, 烘白麵包, 萬歲牌 無調味核桃, 統一生機 葡萄乾. more...
steady weight

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candy572's Weight History


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