Weigh In record (no journal entry) for 17 August 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 70.84g | Prot: 70.48g | Carbs: 134.83g.
Lunch: 鍋燒麵香辣牛肉風味, 小白菜, 雞蛋（整個）. Dinner: 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 勁辣雞腿堡, 麥當勞 (McDonald's) 義式烤雞沙拉. more...
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Gaining 0.7 kg a Week
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