Weigh In record (no journal entry) for 17 August 2018
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55.6 kg
Lost so far: 8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1040 kcal
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Fat: 34.80g | Prot: 134.81g | Carbs: 41.06g.
Breakfast: 굽네치킨 훈제닭가슴살(핫), 계란 오믈렛 또는 스크램블드에그와 야채, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 아스파라거스, 팽이버섯, 양파볶음, 쇠고기 목살 (부채살, 지방 0.5센치). Dinner: 조개찜. Snacks/Other: 아몬드, 매일 매일 바이오 플레인 요거트. more...
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1851 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Circuit Training - 50 minutes, Treadmill - 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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