Weigh In record (no journal entry) for 16 August 2018
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50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1739 kcal
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Fat: 51.29g | Prot: 79.37g | Carbs: 247.56g.
Lunch: Fried Egg, 冬瓜排骨湯, 竹筍, 全家 越式生春捲, 全家 和風醬, 全家 陽光生菜沙拉. Dinner: 萊爾富 一碗知高飯. Snacks/Other: Pocky 信州巨峰, 舒跑 舒跑. more...
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Gaining 2.1 kg a Week
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