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第五天
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61.2 kg
Lost so far: 17.6 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 117.49g | Prot: 43.00g | Carbs: 4.79g.
Breakfast: 黑咖啡, 安佳 奶油, 水煮蛋. Lunch: 麻油, 雞蛋（整個）. Dinner: 茶葉蛋, 安佳 有鹽奶油 (10克). Snacks/Other: 椰子油, 全聯 鵝油辣椒, 雞蛋（整個）. more...
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Losing 2.1 kg a Week
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