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第四天
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61.5 kg
Lost so far: 17.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 165.03g | Prot: 58.48g | Carbs: 5.21g.
Breakfast: 安佳 奶油, 水煮蛋, 黑咖啡. Lunch: 御品能量 頂級鵝油, 雞蛋（整個）. Dinner: 萬家香 零添加純釀醬油, 椰子油, 雞蛋（整個）. Snacks/Other: 雞蛋（整個）, 安佳 奶油. more...
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Losing 0.7 kg a Week
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