52kg가자's Journal, 16 Aug 18

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Weigh In record (no journal entry) for 16 August 2018

56.1 kg Lost so far: 7.5 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 August 2018:

912 kcal

Fat: 35.44g | Prot: 54.95g | Carbs: 91.70g. Breakfast: 불고기덮밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: CU 치킨시저샐러드. Dinner: 매일 매일 바이오 플레인 요거트, 삶은 계란흰자, 바나나. more...

1661 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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52kg가자's Journal, 16 Aug 18

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52kg가자's Weight History