Weigh In record (no journal entry) for 15 August 2018
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50.3 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 55.44g | Prot: 75.55g | Carbs: 101.94g.
Breakfast: 奇多雙倍起司玉米棒 餅乾. Lunch: 地瓜葉, 豆腐, 魚頭豆腐湯, 吻仔魚, 7-11 水餃. more...
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Losing 0.7 kg a Week
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