52kg가자's Journal, 15 Aug 18

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Weigh In record (no journal entry) for 15 August 2018

56.9 kg Lost so far: 6.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

768 kcal

Fat: 36.68g | Prot: 76.04g | Carbs: 41.09g. Breakfast: 선지해장국, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 오이 (껍질 포함), 굽네몰 닭가슴살 비엔나 청양고추. Dinner: 복숭아. more...

1486 kcal

Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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52kg가자's Journal, 15 Aug 18

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52kg가자's Weight History