Weigh In record (no journal entry) for 15 August 2018
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54.6 kg
Lost so far: 7.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 33.48g | Prot: 53.62g | Carbs: 83.72g.
Breakfast: Medjool Dates , Tomatoes, Tuna, Cooked Egg White, Boiled Egg. Lunch: Whole Milk, Peanuts (with Salt, Boiled, Cooked) , Peanut Butter. Dinner: Potato Chips, Onions , Chicken Sausage, White Rice (Long-Grain, Cooked) , Cooked Mung (Fat Not Added in Cooking). more...
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Losing 0.7 kg a Week
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urmilashrestha's Weight History
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