Chen13's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

50.4 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1847 kcal

Fat: 71.87g | Prot: 90.76g | Carbs: 206.95g. Lunch: 7-11 八種蔬菜蕃茄湯, 爭鮮蝦卵壽司, 爭鮮章魚壽司, 爭鮮海膽壽司, 爭鮮鯖魚壽司, 爭鮮鮭魚壽司. Dinner: 白菜湯, 豬腰, 全家大滿足原味麻醬涼麵. Snacks/Other: 全聯抹茶紅豆捲蛋糕. more...

1545 kcal

Exercise: Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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