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不知道是不是三天沒💩的關係⋯⋯
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61.6 kg
Lost so far: 17.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1710 kcal
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Fat: 160.01g | Prot: 60.45g | Carbs: 6.03g.
Breakfast: 黑咖啡, Nature's Way MCT Oil, 水煮蛋, 安佳 有鹽奶油 (10克). Lunch: 安佳 有鹽奶油 (10克), 茶葉蛋, 安佳 奶油, 車打芝士, 雞蛋（整個）, 雞蛋（整個）. Dinner: 雞蛋（整個）, 御品能量 上等鵝油香蔥. Snacks/Other: 全聯 鵝油辣椒, 椰子油, 雞蛋（整個）. more...
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Gaining 0.7 kg a Week
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