Weigh In record (no journal entry) for 13 August 2018
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81.5 kg
Lost so far: 0.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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2126 kcal
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Fat: 94.51g | Prot: 104.57g | Carbs: 209.08g.
Lunch: Jalapeno Peppers , Black Diamond Marble Cheddar Cheese, Garlic, Hard-Boiled Egg, Turmeric (Ground), Spinach, Cooked Brussels Sprouts (from Fresh), Salt, Avocados, Brown Mushrooms (Crimini Italian), Extra Virgin Olive Oil. Dinner: Dahl, White Rice. Snacks/Other: Allmax Nutrition Creatine, Compliments Pecan Pieces. more...
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Gaining 0.2 kg a Week
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<-Rishi->'s Weight History
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