52kg가자's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

56.5 kg Lost so far: 7.1 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1050 kcal

Fat: 42.92g | Prot: 59.71g | Carbs: 108.42g. Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 차돌된장찌개, 복숭아. Dinner: 닭볶음탕. Snacks/Other: 롯데 구구콘. more...

1831 kcal

Exercise: Treadmill - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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52kg가자's Journal, 14 Aug 18

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52kg가자's Weight History