Naiomy's Journal, 27 May 10

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Weigh In record (no journal entry) for 27 May 2010

81.5 kg Lost so far: 7.8 kg. Still to go: 7.6 kg. Diet followed: 100%.

View Diet Calendar, 27 May 2010:

828 kcal

Fat: 21.09g | Prot: 65.11g | Carbs: 100.22g. Breakfast: grapefruit. Lunch: equate ultra weight loss shake. Dinner: reduced fat sour cream, great northern beans, mccormick white chicken chili, white rice, Chicken Breast. Snacks/Other: creamsicle, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...

2307 kcal

Exercise: Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Naiomy's Journal, 27 May 10

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Naiomy's Weight History