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蛋餐不是該下降嗎😭
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61.5 kg
Lost so far: 17.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 140.22g | Prot: 56.93g | Carbs: 4.49g.
Breakfast: Nature's Way MCT Oil, 水煮蛋, 安佳 有鹽奶油 (10克), 黑咖啡. Lunch: 雞蛋（整個）, 麻油. Dinner: 安佳 奶油, 雞蛋（整個）, 雞蛋（整個）, 車打芝士. Snacks/Other: 安佳 有鹽奶油 (10克), 茶葉蛋. more...
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Gaining 2.1 kg a Week
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 Comments
13 Aug 18 by member: a_0214
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13 Aug 18 by member: a_0214
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蛋餐是生酮裡面一種短期3～5天極低碳水的方法，卡重的關係試試看，不會吃長期的
13 Aug 18 by member: Yuri128
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