Weigh In record (no journal entry) for 13 August 2018
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51.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 117.19g | Prot: 64.37g | Carbs: 25.37g.
Breakfast: Cocoa Powder (Unsweetened) , Whipping Cream . Lunch: Roasted Grilled or Baked Chicken Leg (Skin Eaten), Evaporated Milk , Coffee. Dinner: Green Tea, Whipping Cream , Ayam Brand Sardines in Olive Oil . more...
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Gaining 3.0 kg a Week
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determineme's Weight History
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