Weigh In record (no journal entry) for 13 August 2018
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56.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 39.69g | Prot: 19.07g | Carbs: 117.41g.
Breakfast: 스팸볶음밥, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 복숭아, 스팸볶음밥. Snacks/Other: 해태 빠새 갈릭맛, 농심 바나나킥. more...
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Losing 2.1 kg a Week
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