|
30.7
|
64 kg
Lost so far: 0.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1274 kcal
|
Fat: 45.92g | Prot: 42.61g | Carbs: 171.50g.
Breakfast: 全家 蘑菇燻雞焗烤飯. Dinner: 蚵仔湯, 麵線. Snacks/Other: 高濃度香草雪糕. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|