Weigh In record (no journal entry) for 11 August 2018
|
50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
3579 kcal
|
Fat: 142.23g | Prot: 152.64g | Carbs: 417.12g.
Breakfast: Fried Egg, 全家 杯子蛋糕. Lunch: 番茄醬素食意大利麵, 大陸妹, 麥當勞 (McDonald's) 玉米濃湯(小), 牛排. Dinner: 7-11 菠蘿奶油麵包, 7-11 三鮮燒賣, 蝦餃, 全家 干貝雞煲粥, 炒大白菜, 牛肉燴飯, 奶黃包, 義美 蝦仁炒飯. more...
|
|
1496 kcal
|
Exercise:
Grocery Shopping - 1 hour and 40 minutes, Abdominal (Sit Ups) - 14 minutes, Resting - 14 hours and 6 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|