52kg가자's Journal, 11 Aug 18

Weigh In record (no journal entry) for 11 August 2018

56.7 kg Lost so far: 6.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2018:

1362 kcal

Fat: 44.09g | Prot: 62.81g | Carbs: 181.33g. Breakfast: 오이무침, CJ 그릴후랑크, 누룽지탕, 복숭아, 건강기능식품 프리바이오틱스 FOS 플러스. Dinner: 닭갈비, 떡볶이. more...

1748 kcal

Exercise: Hula Hoop - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

52kg가자's Weight History