Chen13's Journal, 10 Aug 18

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Weigh In record (no journal entry) for 10 August 2018

50.4 kg Lost so far: 4.2 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

2183 kcal

Fat: 80.01g | Prot: 132.61g | Carbs: 236.93g. Breakfast: 全家杯子蛋糕. Lunch: 爭鮮味噌湯, 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: Egg, 全家札幌味噌叉燒拉麵. more...

1651 kcal

Exercise: Grocery Shopping - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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Chen13's Weight History

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