Weigh In record (no journal entry) for 08 August 2018
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50.4 kg
Lost so far: 4.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 85.23g | Prot: 89.11g | Carbs: 225.29g.
Lunch: 炒高麗菜, 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 薯條(中), 魚頭豆腐湯, 紫菜蛋花湯. Dinner: 海南雞飯, 全家 凱薩沙拉醬, 黃秋葵. Snacks/Other: 蜂蜜, Pocky 信州巨峰. more...
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Losing 1.4 kg a Week
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