Weigh In record (no journal entry) for 08 August 2018
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93.8 kg
Lost so far: 12.7 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 33.98g | Prot: 118.48g | Carbs: 157.36g.
Breakfast: 火龍果, 安佳 起司片, 白饅頭, 山本漢方製藥 大麥若葉粉末, 貝納頌 三合一咖啡經典曼特寧. Lunch: 燙青菜, 牛肩胛（瘦肉，0.3厘米脂肪）. Dinner: 白饅頭, 安佳 起司片, 全家 日式茶碗蒸, 全聯 雞里肌肉. Snacks/Other: 統一 科學麵Mini包. more...
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Losing 2.1 kg a Week
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c123456747's Weight History
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