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52kg가자
Journal
08 Aug 18
52kg가자's Journal, 08 Aug 18
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Weigh In record (no journal entry) for 08 August 2018
55.9 kg
Lost so far:
7.7 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 August 2018:
610 kcal
Fat: 28.99g | Prot: 40.87g | Carbs: 44.00g.
Breakfast:
굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스.
Lunch:
복숭아.
Dinner:
복숭아, 팔도 도시락, 쇠고기 스테이크.
more...
1919 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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52kg가자's Weight History
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