Weigh In record (no journal entry) for 07 August 2018
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50.6 kg
Lost so far: 4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 63.65g | Prot: 111.28g | Carbs: 161.41g.
Lunch: 鍋燒麵香辣牛肉風味, 小白菜, 雞蛋（整個）. Dinner: 魚頭豆腐湯, 吻仔魚, 全家 白飯, 雞腿（烤製或烘焙）, 大陸妹, 炒高麗菜, 番茄炒蛋. Snacks/Other: Pocky 信州巨峰. more...
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1249 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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