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ㄧ樣維持沒往下🤔昨天有跑步30分
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 102.55g | Prot: 62.18g | Carbs: 37.36g.
Breakfast: 肉桂, 咖啡, 苦行 冷壓初榨椰子油, 日清 (Nissan) MCT能量油, 可可粉（無糖）, LURPAK奶油 奶油. Lunch: 乾烤花生（加鹽）, 杏仁, 核桃, 愛之味 鮪魚罐頭, 黑芝麻, 牛油果, 芝麻醬, 雞蛋（整個）. Dinner: 紅蘿蔔, 洋蔥, 豬肉, 地瓜葉. Snacks/Other: 乾烤杏仁（無鹽）, 乾烤花生（加鹽）. more...
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steady weight
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