Weigh In record (no journal entry) for 07 August 2018
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50.6 kg
Lost so far: 9.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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569 kcal
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Fat: 24.43g | Prot: 68.42g | Carbs: 19.45g.
Breakfast: MariGold Full Cream Milk, Cocoa Powder (Unsweetened) . Lunch: Evaporated Milk , Coffee, Mixed Salad Greens, Salmon. more...
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Gaining 0.5 kg a Week
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determineme's Weight History
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