Chen13's Journal, 06 Aug 18

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Weigh In record (no journal entry) for 06 August 2018

50.7 kg Lost so far: 3.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 August 2018:

1895 kcal

Fat: 80.53g | Prot: 59.79g | Carbs: 234.15g. Breakfast: 義美優酪乳無加糖. Lunch: 韓式泡菜, 白米粥. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 麥當勞 (McDonald's) 千島黃金蝦堡, 麥當勞 (McDonald's) 薯條(中), 麥當勞 (McDonald's) 麥克雞塊. Snacks/Other: 義美法蘭酥（牛奶）, 垂坤菜脯餅. more...

1259 kcal

Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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