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昨天ㄧ直拉，🙄平常都便秘
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48.4 kg
Lost so far: 4.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 75.26g | Prot: 65.18g | Carbs: 24.06g.
Lunch: 杏仁, 核桃, 紅蘿蔔, 洋蔥, 牛肉, 雞蛋（整個）, 豬肉. Dinner: 芭樂, 雞蛋（整個）, 杏仁. Snacks/Other: 核桃. more...
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Losing 1.4 kg a Week
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