Chen13's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018

50.1 kg Lost so far: 4.5 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:

1583 kcal

Fat: 44.93g | Prot: 76.50g | Carbs: 220.43g. Lunch: 全家玉米濃湯, 肉粽. Dinner: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. more...

1247 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Chen13's Weight History