Weigh In record (no journal entry) for 04 August 2018
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50.5 kg
Lost so far: 4.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 89.32g | Prot: 80.53g | Carbs: 300.46g.
Lunch: 爭鮮 鮪魚握壽司, 巧克力蛋糕（不加巧克力糖霜）, 全家 和風醬, 全家 白玉蛋洋芋沙拉, 21風味館 深海鱈魚塊. Dinner: 肉羹麵. more...
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Losing 2.8 kg a Week
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