Weigh In record (no journal entry) for 03 August 2018
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50.9 kg
Lost so far: 3.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 51.50g | Prot: 57.90g | Carbs: 114.00g.
Lunch: 拿鐵(大杯), 7-11 凱撒醬, Subway 香烤雞肉沙拉. Dinner: 筍絲控肉調理包, 白飯. more...
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Gaining 1.4 kg a Week
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