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32.3
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62.8 kg
Lost so far: 1.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 62.24g | Prot: 106.77g | Carbs: 106.98g.
Breakfast: 雞胸肉（不吃皮）, 雞蛋, 毛豆. Lunch: 7-11 香雞排. Dinner: Nisoro 南洋叻沙豚腱麵, 披薩. Snacks/Other: 光泉 奶酪. more...
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Losing 0.7 kg a Week
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