Weigh In record (no journal entry) for 01 August 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1566 kcal
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Fat: 72.27g | Prot: 68.09g | Carbs: 160.45g.
Lunch: 小白菜, Egg (Whole), 7-11 水餃. Dinner: 麥當勞 (McDonald's) 麥克雞塊, 麥當勞 (McDonald's) 薯條(大), 福樂 自然零原味優酪乳. more...
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Losing 2.8 kg a Week
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