Weigh In record (no journal entry) for 01 August 2018
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56.7 kg
Lost so far: 6.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 74.34g | Prot: 56.22g | Carbs: 101.77g.
Breakfast: 밥, CJ 그릴후랑크, 양배추, Bionaturae 발사믹식초, 상추, 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 바나나. Dinner: 대패삼겹살. Snacks/Other: 라벨리 팥빙수. more...
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1803 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Hula Hoop - 20 minutes, Treadmill - 35 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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