Weigh In record (no journal entry) for 31 July 2018
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61.6 kg
Lost so far: 2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1960 kcal
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Fat: 71.64g | Prot: 75.03g | Carbs: 249.59g.
Breakfast: 馕, 煮鸡蛋, 馄饨. Lunch: 炒茄子, 拉面. Snacks/Other: 番茄, 酵素, 蜂蜜水, 干枣, 核桃, 来伊份 紫心酥, 友臣 肉松饼. more...
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Losing 2.1 kg a Week
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