Weigh In record (no journal entry) for 31 July 2018
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76.8 kg
Lost so far: 1.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 44.66g | Prot: 152.63g | Carbs: 243.17g.
Breakfast: 拿鐵咖啡（脱脂奶）, 7-11 茶葉蛋, 乳清蛋白, 全家 地瓜. Lunch: 地瓜葉, 全家 地瓜, 荷包蛋. Dinner: 乳清蛋白, 吐司, 7-11 茶葉蛋, 義美 無糖豆奶 (400毫升). Snacks/Other: 福樂 福樂鈣多多全脂健康牛乳. more...
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2072 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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brianliu2293's Weight History
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