52kg가자's Journal, 31 Jul 18

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Weigh In record (no journal entry) for 31 July 2018

56.9 kg Lost so far: 6.7 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2018:

1174 kcal

Fat: 57.69g | Prot: 84.19g | Carbs: 72.75g. Breakfast: 서울우유 나 100%, Sanitarium Weet-Bix, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 굽네몰 닭가슴살 후랑크 꼬치 할라피뇨, 양파, 상추, 연두부. Dinner: 치킨. Snacks/Other: 계란 흰자. more...

2033 kcal

Exercise: Weight Training (moderate) - 1 hour, Treadmill - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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52kg가자's Journal, 31 Jul 18

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52kg가자's Weight History