Weigh In record (no journal entry) for 30 July 2018
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56.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 45.97g | Prot: 77.36g | Carbs: 94.27g.
Breakfast: Scrambled Egg , Coffee with Sugar. Lunch: Cold Cut, Tomatoes, Lettuce, Great Value Chick Peas, Black Olives, Carrots , Tuna. Dinner: Sodexo Curry Chicken over Basmati Rice. Snacks/Other: Trader Joe's Persian Cucumber, Grapes. more...
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Losing 3.5 kg a Week
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urmilashrestha's Weight History
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