Weigh In record (no journal entry) for 30 July 2018
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57.4 kg
Lost so far: 6.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 57.19g | Prot: 96.76g | Carbs: 138.76g.
Breakfast: 백김치, 닭백숙, 건강기능식품 프리바이오틱스 FOS 플러스. Lunch: 김밥천국 김밥. Dinner: 상추, 밥, 백설 그릴 후랑크, 굽네몰 닭가슴살 그릴 후랑크 마늘. more...
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steady weight
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