Weigh In record (no journal entry) for 30 July 2018
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61.9 kg
Lost so far: 1.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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2082 kcal
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Fat: 67.28g | Prot: 64.18g | Carbs: 317.79g.
Breakfast: 稀饭, 萝卜丝, 凉拌黄瓜, 鸭血粉丝汤. Lunch: 萝卜丝, 稀饭. Dinner: 番茄. Snacks/Other: 奥利奥 巧克力味夹心饼干, 核桃, 干枣, 开心果, 无籽葡萄, 酵素. more...
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Losing 1.4 kg a Week
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