Chen13's Journal, 29 Jul 18

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Weigh In record (no journal entry) for 29 July 2018

51.4 kg Lost so far: 3.2 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2018:

1940 kcal

Fat: 58.03g | Prot: 128.94g | Carbs: 195.62g. Breakfast: Banana, 福樂自然零原味優酪乳. Lunch: 滷雞腿, 鮮彩蔬菜百匯, 炒雞蛋（整個）. Dinner: 啤酒, 西班牙海鮮飯. more...

1316 kcal

Exercise: Grocery Shopping - 13 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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