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放纵两周的后果😂
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62.1 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 75.15g | Prot: 47.81g | Carbs: 247.65g.
Breakfast: 素炒西兰花, 白馒头. Lunch: 羊肉, 炒饭. Snacks/Other: 奥利奥 巧克力味夹心饼干, 小龙虾, 山竹, 核桃, 干枣, 蜂蜜水. more...
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Gaining 0.5 kg a Week
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