junius_'s Journal, 29 Jul 18

BW 45.5⬆️/BFT 25.5⬇️/3

45.5 kg Lost so far: 3.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

Gaining 4.2 kg a Week

Comments

長肌肉💪了🤔🤔

28 Jul 18 by member: 尼歐NEO

長肌肉💪🏻💪🏻💪🏻💪🏻💪🏻

28 Jul 18 by member: gulinlin

長肌肉😱😱😱是珍奶長的嗎😅😅😅

28 Jul 18 by member: josephc0917

喝珍奶長肌肉josephc 你多喝點，不然肌肉會流失😏😏，希望我這是肌肉不是裝飾😂想要力氣變大一點

28 Jul 18 by member: junius_

重訓的話不一定掉體重要看體脂我一個同事體脂十幾整個比我還大隻全部是肌肉他有在練

28 Jul 18 by member: josephc0917

上次代課教練甚至一百多公斤還可以作俯地挺身超壯

28 Jul 18 by member: josephc0917

我目標很簡單，平常沒怎麼在動的，只要一點點線條，穿衣服好看而已

28 Jul 18 by member: junius_

我的目標是3000元然後中間的肚子消一些可是又跑出來吃早午餐了剛經過油庫口又想吃😱😱😱

28 Jul 18 by member: josephc0917


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junius_'s Weight History