Chen13's Journal, 28 Jul 18

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Weigh In record (no journal entry) for 28 July 2018

50.7 kg Lost so far: 3.9 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2018:

2503 kcal

Fat: 108.90g | Prot: 94.65g | Carbs: 284.57g. Breakfast: 義美奶茶, 麥當勞 (Mcdonald's) 麥克雞塊, 炸薯條, 雞蛋（整個）, 星巴克 (Starbucks) 雞肉可頌堡. Lunch: 麥當勞 (McDonald's) 玉米湯(小杯), 水餃. Dinner: 蚵仔湯, 全家沙茶牛肉炒麵. more...

1262 kcal

Exercise: Swimming (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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