Weigh In record (no journal entry) for 27 July 2018
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57 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 27.78g | Prot: 82.45g | Carbs: 84.93g.
Breakfast: Coffee with Sugar, Tomatoes, Hard-Boiled Egg . Lunch: Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Olives, Baked or Broiled Fish. Dinner: Potato Chips (Salted) , Beer. Snacks/Other: Apples . more...
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Losing 8.8 kg a Week
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urmilashrestha's Weight History
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