Weigh In record (no journal entry) for 26 July 2018
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50.7 kg
Lost so far: 3.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 50.80g | Prot: 99.01g | Carbs: 490.57g.
Lunch: 蔬燴什錦, 白飯, 豌豆, 鮮彩蔬菜百匯, 炒雞蛋（整個）, 冬瓜排骨湯, 竹筍, 花枝握壽司, 生干貝握壽司, 鯖魚壽司, 海膽壽司, 旗魚握壽司, 鮭魚壽司, 鮪魚握壽司, 章魚壽司, 烤鰻壽司. Dinner: 得意的一天 蝦仁干貝海鮮粥. more...
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Gaining 2.8 kg a Week
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