Weigh In record (no journal entry) for 26 July 2018
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56 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Not Applicable.
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1493 kcal
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Fat: 58.32g | Prot: 72.97g | Carbs: 170.67g.
Breakfast: 卡樂B (Calbee) 卡樂比富果樂水果麥片, 拿鐵咖啡, 蘋果, 火龍果, 安佳 起司片, 雞蛋（整個）, 椰子油. Lunch: 摩斯漢堡 酸甜醬, Subway 燒烤牛肉沙拉, 櫻桃, 芭樂. Dinner: 7-11 茶葉蛋, 水餃. Snacks/Other: Daily Boost 黑可可藍莓蛋白質酥脆麥片, 雀巢 (Nestlé) 雀巢纖怡穀類早餐, 米脆餅, 福樂 自然零優格, 蘋果（去皮）, 櫻桃. more...
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1639 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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